Yang Sheng/Self-Cultivation Workshops

Yang Sheng Meditation & Self-Cultivation Workshop - CASA Alcohol Service

At CASA I mainly work with clients to deepen their connection with themselves and their bodies, so that they may understand and reframe, through the lens of Chinese Medicine, how their energy is flowing and ways in which they can shift stagnation. As such addiction is not the main focus of treatment, it's about the individual as a whole.

I also run a weekly meditation and self cultivation workshop where we discuss techniques and methods of understanding the self and reprogramming the mind-body-spirit axis in order to promote further inner alignment and therefore healing.

For half the session I take clients on a guided visualisation meditation where they are invited to use their imaginations whilst relaxed to change their state. In the workshops I try to demystify meditation practice and give clients basic techniques they can use anywhere, at any time and with any other meditation techniques.

Contact Angelo for more information.