Meditation and Massage Resources
Self-Massage & Self-Care - Treating Yourself Well
2 page guide with advice on the best self-care practices for you - listening and attuning to yourself.
Self-Massage and Self-Care - Angelo Fred[...]
Adobe Acrobat document [310.2 KB]
2 page guide with advice on the best self-care practices for you - listening and attuning to yourself.
Self-Massage and Self-Care - Angelo Fred[...]
Adobe Acrobat document [310.2 KB]
Meditation Sessions - Introductory Information
Detailed 4 page document giving you all you need to know about the Meditation Sessions. It explains the principles used in the sessions, what you will learn and what you can expect.
Meditation Sessions Intro Information - [...]
Adobe Acrobat document [477.5 KB]
Detailed 4 page document giving you all you need to know about the Meditation Sessions. It explains the principles used in the sessions, what you will learn and what you can expect.
Meditation Sessions Intro Information - [...]
Adobe Acrobat document [477.5 KB]
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